The Andy Pho Podcast

Stillness isn’t just found in silence—it can exist even in motion. In this episode, I reflect on how running becomes a form of moving meditation, a way to break free from repetitive thoughts and reconnect with the...

A Short & Powerful Practice in Mindfulness 00:00 Guided Breathwork & Gratitude Prompt 07:33 Your Gratitude Reflection 08:03 The Power of Mindful Breathing and Gratitude 11:52 A Quick Way to Recenter and...

Fresh off of 13.1 and 26.2 Miles, I get to sit with one of the most positive people I've have the pleasure to create and live amongst, artist Dontavious Davis and unpack the 2025 Austin Marathon experience. 00:00...

 "How does becoming a family man change your worldview and how do you use that in the tattoo world?" I reflected on that question, recalling two stories from my recent trip to New York and one from my childhood. In...

How many people do you know that have ran 2911 Miles across America? I know just one and it's Zoon Nguyen, founder of Kraken Media Marketing and New Legacy. With the dream to set everything aside and make this a...

 What matters to you? Why does your business exist? Why show up everyday to work? Today I get the privilege of sharing this conversation with my good friend Dr. Chris Stepien of Barefoot Rehab in Denville, NJ and...

My 19 month old son is always excited to help me make coffee; he's been working his way up to more steps, pushing more buttons, and most recently helping me get my coffee mug. This week however, he threw/dropped one...

So many ideas, things to do, responsibilities & distractions--let's cut through all the noise and live with purpose and intention towards your goals. 00:00 Time & Energy Management: How to get to the best...

We either repeat the mistakes of the past, or learn the lessons and prepare better. These two paths appear often throughout life so we'll unpack how to reframe and utilize the past rather than glorify it, to absorb...

Waiting for the perfect time, spending time overthinking and overplanning, over refining and editing.. and then sometimes we run out of steam and never get started. That's what happened when I wanted to start a...